Black Bean Hummus Dip
Use this creamy dip as a filling for a wrap filled with veggies or serve as a dip with cut up veggies or crackers.
15-ounce can of black beans, rinsed and drained
1 tablespoon tahini (sesame seed paste)
1 tablespoon vinegar (red wine, brown rice)
1 teaspoon tamari (naturally-brewed gluten-free soy sauce)
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 small clove garlic, chopped
1 tablespoon water
1 green onion, thinly sliced
optional: 1 Tbsp. parsley or cilantro, chopped
Place all ingredients (except green onion and parsley/cilantro) in a food processor or blender. Blend until smooth, scraping down the sides and adding a little water if necessary to thin out the dip to desired consistency. Remove mixture to a bowl and stir in green onion and parsley.