Lack of Sleep Affects Appetite
According to Dr. Frank Lipman: "Shorting yourself on sleep reduces leptin, the hormone that helps regulate body weight by keeping...
I have a passion for supporting others in reaching their goals toward better health. I empower clients to take charge of their health by providing them various tools, resources, knowledge, and caring support.
With more than 15 years of experience as a healthy cooking instructor and health coach, I educate clients about nourishing foods and a healthy lifestyle and provide a plan and path toward better health. My holistic approach considers all aspects of living--body, mind, and spirit--with a focus on honoring the individual.
As your health coach, I will listen carefully and help you navigate all the contradictory diet and lifestyle advice to determine what works best for you.
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