Jill HahnDec 28, 20191 minBenefits of Walking after a MealDid you know that specifically walking after a meal has health benefits? In fact, Italians actually have a specific word for an...
Jill HahnDec 28, 20191 minThe Incredible Health Benefits of ChewingGuess what? Your stomach doesn't have teeth. Digestion starts in our mouths. You may have heard, "We are what we eat." But I believe it's...
Jill HahnAug 25, 20191 minLack of Sleep Affects AppetiteAccording to Dr. Frank Lipman: "Shorting yourself on sleep reduces leptin, the hormone that helps regulate body weight by keeping...
Jill HahnAug 25, 20191 minHave you Heard of "Earthing" for Your Health?Earthing, or grounding, is an ancient practice of making direct contact with the earth (mainly by walking barefoot). The idea behind...